30+ Elite Spin Classes, Strength, Reformer Pilates, Boxing and Kickboxing Classes in one Spot
30+ Elite Spin Classes, Strength, Reformer Pilates, Boxing and Kickboxing Classes in one Spot
PSS COMMUNITY WELLNESS
PSS combines coached strength, practical food and health education and measurable follow-through so people can move from knowing what to do to doing it consistently.
Advancing routine access and expanding holistic connection with physical wellness for underserved communities
Learn the fundamentals, practice with experienced coaches, move, compete, and meet other women in the community.
September 12 · 11 AM–1 PM
Understand how everyday food choices, movement, strength training, and long periods of sitting affect blood sugar and diabetes risk.
Health information, clinic visits and one-time workshops matter. But lasting change usually needs routine: a place to train, food skills that fit real life, support when questions come up and a way to track progress.
PSS builds that routine.
HOW PSS WORKS
PSS programs pair clear education with repeated action. Participants practice strength, food and health habits, receive support when questions come up and track what changes over time.
THE PROGRAM FLOW
1. Join. Enroll directly or come through a partner.
2. Practice. Follow a defined routine through coaching, videos, workshops or in-person sessions.
3. Measure. Track attendance, habits, confidence, strength and health follow-through.
4. Continue. Leave with a realistic next step.
PSS PROGRAMS
The purpose is simple: help people practice strength, food and health habits often enough to create real change.
WOMEN-CENTERED STRENGTH + HEALTH
Women complete a consistent small-group strength routine, practical food and health education, Ask a Nurse sessions and simple progress tracking.
The goal is greater strength, confidence and a plan to keep training after the program ends.
VIDEO + COOKING + HABIT INTERVENTION
Short video chapters, cooking demonstrations and guided habit practice for adults with prediabetes, type 2 diabetes or anyone who wants healthier everyday food habits.
Participants learn how food, movement and strength affect blood sugar, then track what they actually change.
ADDITIONAL PSS PROGRAMS
These remain part of PSS and expand as the right delivery partners, participants and funding come together.
Awareness, boundaries, de-escalation, escape skills and practical self-protection.
CPR and First Aid, coaching education, supervised practice and pathways into paid wellness work.
A developing 100-hour pathway preparing nonclinical coaches to help people understand, navigate and act on health information.
WORK WITH PSS
Cover program access for residents who cannot afford the full cost.
Connect people who need a structured place to practice health change.
Bring a PSS workshop, program cycle or staff-led series to your organization or community.
READY TO BUILD A PROGRAM PEOPLE CAN USE?
PSS brings an operating San Jose facility, experienced coaches and programs designed for real participation. Fund seats, refer participants or bring a program to your community.