
Experience the Benefits of PSS Pilates
– your premier Pilates studio on the Alameda San Jose –
core/strength
Pilates exercises target the deep abdominal muscles, lower back, and pelvic floor muscles first.
increased mobility
This can be particularly beneficial for people with tight muscles or joint stiffness.
injury recovery
Recovering from injuries, such as back pain, knee or shoulder injuries, and post-surgical rehabilitation? Improve by enhancing posture, balance, and overall fitness.
enhanced mind-body connection
By focusing on proper alignment, breath control, and mindful movement.