Enjoy Elite Cycling/ Spin Classes, Hi-level Strength and Boxing Classes
Our FEATURED Classes
SpinLates (Spin Class)
SpinLATES is 30 minutes of Spin class and 15 minutes expert mat Pilates. An original program by Danielle Duffy.
PSS Pilates
Reformer Pilates classes run throughout the mornings each weekday. Light years beyond typical “classical,” our Reformer (with Tower) is progressive and transformative. Power Mat Pilates is the best real floor Pilates class in the area, we promise. Learn actual Pilates!
PSS Boxing & Kickboxing
PSS Boxing is the best of both dynamic PRACTICES: technical Cardio Boxing class & Strength Kettlebell class!
And... We offer many other class types too
Kettlebell Class
offers verbal and visual cuing for the unique cardio/strength hybrid using just one important dynamic imppliment: kettlebells ranging from 10 pounds to 30 kilograms.
Strength and Weightlifting Class
features long and short barbells, TRX’s, kettlebells and elite professional verbal direction.
Mat Power Pilates,
PowerRyde
and more..
Pacific Spin & Strength
1020 the Alameda #A
San Jose, CA, 95126
email: coaches@spinstrength.com
Danielle and Johann, SJSU Alumni and native Bay Area residents, co-manage Pacific Spin and Strength.
14 years as a coach and pro trainer and years as a NPC qualifying competitor, Danielle is a true fitness professional having years of teaching, training, managing, and directing in the fitness industry. Danielle obtained her BS in Kinesiology from SJSU in 2010 and has been involved in fitness ever since.
Overcoming a body transformation her self after reaching a weight of 210lbs postpartum with 27% body fat down to 125lbs 13% body fat placing 3rd in her first NPC Figure competition.
Follow for advice: Danielle on Instagram
Johann Francis, CSCS has spent 21 years as a professional training in San Jose, helping folks rehab injuries, lose weight, strengthen their bodies and motivate themselves.
A lifelong athlete, former football player and 20+ year boxing and muay thai practitioner/competitor, he’s trained 37K+ hours, but has trained under other notable powerhouse coaches, is an example of how to sustain health throughout adulthood.
Give us a Follow at #daniellefitenss & #coachjohanncscs
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