Top 5 Pilates Exercises for Back Pain Relief

Top 5+ Pilates Exercises for Back Pain Relief in San Jose Follow on: Threads Instagram Back pain relief starts with a Reformer Pilates warm up. Back pain isn’t just a single condition—it’s a combination of symptoms often caused by tightness, overuse, and muscular imbalances. According to Dr. Chris Raynor, a prominent orthopedic surgeon and sports […]