[vc_row][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_empty_space alter_height=”medium” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_video link=”https://youtu.be/G13M2VI3l2I” align=”center” css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_column_text]👍🏾BUT FIRST, please subscribe HERE for weekly Fitness Videos[/vc_column_text][vc_empty_space hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_custom_heading text=”There’s no 1 right Way” use_theme_fonts=”yes”][vc_empty_space hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Today’s lesson is pretty straight forward. We’re going to teach you how to wrap your hands.
👍🏾BUT FIRST, please subscribe https://www.youtube.com/channel/UCG9OoNFdm9PaqXXCLj0rufw?sub_confirmation=1
Whatever works for you is the best way to do it.
Regardless of which videos you watch, just to make sure the following are true.
- Your knuckles are protected and there’s wrap between your fingers to protect those knuckles to your wrist should be protected from hyperextending or hyper flexing.
- There should be wraps below the ball of your hand to protect the wrist from extending or flexing too much.
- All of this should be comfortable and not too tight as to cut off circulation.
- As a bonus, your striking hand wraps can have a knuckle guard to protect your knuckles and the skin of your knuckles from being shredded when you punch.
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