[vc_row][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_empty_space alter_height=”medium” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_video link=”https://youtu.be/G13M2VI3l2I” align=”center” css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_column_text]👍🏾BUT FIRST, please subscribe HERE for weekly Fitness Videos[/vc_column_text][vc_empty_space hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_custom_heading text=”There’s no 1 right Way” use_theme_fonts=”yes”][vc_empty_space hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Today’s lesson is pretty straight forward. We’re going to teach you how to wrap your hands.

👍🏾BUT FIRST, please subscribe https://www.youtube.com/channel/UCG9OoNFdm9PaqXXCLj0rufw?sub_confirmation=1

Whatever works for you is the best way to do it.

Regardless of which videos you watch, just to make sure the following are true.

  1. Your knuckles are protected and there’s wrap between your fingers to protect those knuckles to your wrist should be protected from hyperextending or hyper flexing.
  2. There should be wraps below the ball of your hand to protect the wrist from extending or flexing too much.
  3. All of this should be comfortable and not too tight as to cut off circulation.
  4. As a bonus, your striking hand wraps can have a knuckle guard to protect your knuckles and the skin of your knuckles from being shredded when you punch.

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