Top 5 Pilates Exercises for Back Pain Relief

Top 5+ Pilates Exercises for Back Pain Relief in San Jose Follow on: Threads Instagram Back pain relief starts with a Reformer Pilates warm up. Back pain isn’t just a single condition—it’s a combination of symptoms often caused by tightness, overuse, and muscular imbalances. According to Dr. Chris Raynor, a prominent orthopedic surgeon and sports […]

Just One Pull-Up: is it possible or Nah

A lot of you guys have come to me asking to do one pull-up as a final goal. And it’s a very admirable and hard to be honest goal to get to, instead of it being a fantastic goal for you, we want also to make sure like all goals, this one is achievable. Let’s ask ourselves, is it possible to build enough strength to do a pull-up?