Transform your Health with the Nutrition Library
Get access to expert videos, meal plans, and usable daily tips that fuel your fitness!
Struggling with nutrition but don’t know where to start? Our nutrition coaching library will guide you to better eating habits that support your fitness journey, whether your goal is weight loss, muscle gain, or improving overall health. Receive weekly virtual check-ins and a custom meal plan with purchase.
What You’ll Get with the Nutrition Library
– your premier Reformer Pilates studio on the Alameda San Jose –
30-Minute Consultations
Virtual 1-on-1 sessions via Zoom or Google, focused on personalizing your nutrition strategy.
Meal & Strength Plan
A custom meal and workout guide that aligns with your fitness goals.
Custom Calorie Calculator
Get access to a tool designed specifically to help you manage daily calorie intake based on your personal needs.
Weekly Check-Ins
Consistent follow-ups to adjust your plan, track progress, and keep you motivated.
Free Nutrition Tips
You might think MEAL PREP is just for Bodybuilders…
- Nutrient Timing
- Eating after 7pm
- Couples eating!
Get the ‘5 Nutrition Hacks’
PDF FREE
You'll see a clearer picture of your nutrition.
Get Your Free Nutrition Tips NowAmazing Results
After scheduling in Vagaro, our scheduler for a Sunday time, we meet virtually on Google Meets or Zoom, I assess your current eating habits first with 24 recalls and interview, and then create an action plan, based on need tailored specifically for you!
A personalized meal plan, workout guide, and weekly email and text support and the whole library.
All bookings are handled through Vagaro’s secure platform.