The Competitors’ Program | 6 Week Cycle

[vc_row full_width=”stretch_row” parallax=”content-moving-fade” css=”.vc_custom_1632242420763{background-color: rgba(133,164,191,0.09) !important;background-position: center;background-repeat: no-repeat;background-size:cover;*background-color:gb(133,164,191);}”][vc_column][vc_empty_space alter_height=”large” hide_on_mobile=””][trx_sc_title title_style=”big” title_align=”default” title=”{(The Competitors’ Progam)} isn’t a guessing game – it’s Results Driven!” subtitle=”” description=”a 6 week strength program with measurable strength standards & goals
online |
weekly in person” color=”#000000″ scheme=”inherit” id=”” class=”” css=””][vc_row_inner][vc_column_inner width=”1/2″][vc_empty_space alter_height=”huge” hide_on_mobile=””][vc_column_text]

I run this program with women and men who compete for a living & for the love the sports we excel in.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_text_separator title=”Watch Intro” i_icon_fontawesome=”fa fa-play” color=”orange” add_icon=”true”][trx_widget_video title=”” cover=”1720″ link=”https://www.youtube.com/watch?v=qshpNWa5Ks4″ embed=”” id=”” class=”” css=””][/vc_column_inner][/vc_row_inner][vc_empty_space alter_height=”large” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row” full_height=”yes” equal_height=”yes” parallax=”content-moving-fade” scheme=”dark” css=”.vc_custom_1632757754269{background: rgba(133,164,191,0.32) url(https://coachjohanncscs.com/wp-content/uploads/2021/09/turfboxing1on12.png?id=2412);*background-color:gb(133,164,191);}”][vc_column][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_row_inner equal_height=”yes”][vc_column_inner width=”1/2″][vc_single_image image=”1718″ img_size=”large” css=”.vc_custom_1632844383539{background-image: url(http://coachjohanncscs.com/wp-content/uploads/2020/05/cert-row-3-e1589092205724.png?id=592) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1632757854891{margin: 10px !important;}”][trx_sc_title title_style=”default” title_align=”default” title=”We offer a BATTLE TESTED program” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_column_text]The Competitors’ Program (TCP) is a battle tested strength program based on my near 20 years of experience and nearly 40k hours training with fighters, inside training camps and amongst competitive people like you.

We boiled down the training into a few important factors. These factors stand out because of Coach Johann’s experience as a competitor, a coach and experienced student.

Here’s THREE REASONS WHY THIS IS DIFFERENT training, and will last you a lifetime. We’re based on:

Periodization
Continuous “Flows” and time under tension
“BASE” Training

[/vc_column_text][vc_empty_space alter_height=”huge” hide_on_mobile=””][/vc_column_inner][/vc_row_inner][vc_empty_space alter_height=”large” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”large” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_empty_space alter_height=”large” hide_on_mobile=””][trx_sc_title title_style=”default” title_align=”default” title=”Strength ratios and heart rate standards {(Get you stronger)}” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_column_text]These are real competitors, like you , who I trained over the years with this program!

Folks who have goals to get measurably stronger,

Goals to achieve, goals to work harder than most.

Join Us for over 5+ sessions per week![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_single_image image=”1719″ img_size=”full”][vc_single_image image=”10776″ img_size=”large”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”large” hide_on_mobile=””][trx_widget_video title=”” cover=”” link=”” embed=”” id=”” class=”” css=””][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][trx_sc_title title_style=”default” title_align=”default” title=”” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][trx_sc_title title_style=”default” title_align=”default” title=”{(The Competitors’ Progam)} is Results Driven!” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space alter_height=”medium” hide_on_mobile=””][/vc_column_inner][/vc_row_inner][vc_column_text]FOUNDER, JOHANN FRANCIS IS A 18 YEAR PRO AND IS/HAS:

- CSCS certified
- and trainer certified since 2003
- trained hundreds IN-PERSON
- at nearly than 40,000 hours
- a nutrition expert, (Bachelor’s in Sports nutrition)
- performed as a lifelong athlete
- coached every type of athlete and competitor
- a proven strength method for change

an indie gym owner for more than thirteen years

[/vc_column_text][vc_empty_space alter_height=”large” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1632260824489{background-color: #1e73be !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_empty_space alter_height=”large” hide_on_mobile=””][trx_sc_title title_style=”default” title_align=”center” title=”All about {(The Competitors’ Program)} 6 week strength Cycle” subtitle=”” description=”” color=”” scheme=”dark” id=”” class=”” css=””][trx_sc_title title_style=”default” title_align=”default” title=”” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][vc_column_text]We use heart rate, time under tension, Coach Johann’s Strength Standards and BASE training for success. Your goals are measured daily, and recorded for tracking. You see your heart rate variables live.
[/vc_column_text][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_single_image image=”2425″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_empty_space alter_height=”large” hide_on_mobile=””][trx_sc_title title_style=”default” title_align=”default” title=”{{Enough}} with Guesswork!” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space alter_height=”medium” hide_on_mobile=””][vc_column_text]I CREATED THIS PROGRAM BASED ON MY RECENT CAMP WITH BOXERS MARK SALGADO AND CHRIS WASHINGTON OF CALIFORNIA BUT HAVE BEEN DEVELOPING IT FOR A DECADE, AS A SKELETON FOR THE IDEAL STRENGTH & CONDITIONING PROGRAM FOR ANYONE WITH HIGH GOALS.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_icon icon_fontawesome=”fa fa-comments-o” background_style=”rounded-outline” background_color=”orange” size=”lg” align=”center”][vc_column_text]COACH HAS YOUR BACK

We are a community of people whether you are part of the membership group or if are online support only – know you are minutes from getting answers to your questions from Johann himself anytime you feel stuck on your program.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_icon icon_fontawesome=”fa fa-cutlery” background_style=”rounded-outline” background_color=”orange” size=”lg” align=”center”][vc_column_text]HELP WITH EATING

Day one, you are granted not just the dozens of cheatsheets inside the program but the 50+ pages of PDF’s regarding eating for sports and meal planning.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_icon icon_fontawesome=”fa fa-pie-chart” background_style=”rounded-outline” background_color=”orange” size=”lg” align=”center”][vc_column_text]MACROCYCLE CHARTS

Easy to visualize charts help you create the perfect macrocycle – 9 months of training – and keep your goals or that of your trainees in clear view. There is no guesswork in strength & conditioning. Just science.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_icon icon_fontawesome=”fa fa-cart-plus” background_style=”rounded-outline” background_color=”orange” size=”lg” align=”center”][vc_column_text]TRIALS FOR FREE

After purchasing The Competitors’ Program you earn a free month to Pacific Spin & Strength ($149 value), day one.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space alter_height=”huge” hide_on_mobile=””][trx_sc_testimonials][/vc_column][/vc_row][vc_row full_width=”stretch_row” full_height=”yes” parallax=”content-moving” parallax_image=”2673″ css=”.vc_custom_1632857786844{background: rgba(30,115,190,0.26) url(https://spinstrength.com/wp-content/uploads/2021/09/AZ7F6283-scaled.jpg?id=1723);background-position:center;background-repeat: no-repeat !important;background-size: cover !important;*background-color: rgb(30,115,190) !important;}”][vc_column][vc_empty_space alter_height=”large” hide_on_mobile=””][vc_row_inner][vc_column_inner][trx_sc_title title_style=”default” title_align=”default” title=”” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][trx_sc_services type=”default” featured=”icon” featured_position=”top” hide_excerpt=”1″ hide_button=”1″ icons_animation=”” cat=”625″ count=”2″ columns=”” slider=”” slider_arrows=”” slider_pagination=”” slides_space=”0″ title_style=”default” title_align=”default” title=”” subtitle=”” description=”” link=”” link_text=”” link_image=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space alter_height=”large” hide_on_mobile=””][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”medium” hide_on_mobile=””][trx_sc_title title_style=”default” title_align=”center” title=”Join for lots of Benefit: TCP and Memebership” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space alter_height=”huge” hide_on_mobile=””][vc_row_inner][vc_column_inner width=”1/2″][trx_sc_title title_style=”small” title_align=”center” title=”{(The Competitors’ Program)} Live Weekly” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_empty_space 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icons=”%5B%7B%22title%22%3A%22Tons%20of%20Nutrition%20Info%22%2C%22description%22%3A%22Get%20access%20to%20Johann’s%20more%20than%2050%20pages%20of%20nutrition%20digital%20cheatsheets%2C%20day%20one.%20%22%2C%22icon_type%22%3A%22fontawesome%22%2C%22icon_fontawesome%22%3A%22icon-file-pdf%22%7D%5D” title_style=”small_alt” title_align=”default” title=”” subtitle=”” description=”” link=”” link_text=”” link_image=”” id=”” class=”” css=””][vc_empty_space alter_height=”small” hide_on_mobile=””][/vc_column_inner][vc_column_inner width=”1/2″][trx_sc_title title_style=”small” title_align=”center” title=”{(The Competitors’ Program)} Guest list sign up” subtitle=”” description=”” color=”” scheme=”inherit” id=”” class=”” css=””][vc_empty_space alter_height=”small” hide_on_mobile=””][trx_sc_icons][vc_cta h2=”Don’t miss the next cycles – space is limited to 18″ h4_google_fonts=”font_family:Oswald%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal” add_button=”bottom” btn_title=”Join Us” 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This program includes:

3.5+ hours on-demand video
10+ downloadable resource/PDF and video
Access on mobile and TV
Access to a online Mesocycle chart
Check-ins and community help[/vc_cta][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][trx_sc_testimonials type=”default” cat=”0″ count=”” columns=”” slider=”” slider_pagination=”” slides_space=”0″ title_style=”default” title_align=”default” title=”” subtitle=”” description=”” link=”” link_text=”” link_image=”” scheme=”inherit” id=”” class=”” css=””][/vc_column][/vc_row][vc_row full_width=”stretch_row” full_height=”yes” parallax=”content-moving-fade” css=”.vc_custom_1632857735131{background: rgba(30,115,190,0.75) url(https://coachjohanncscs.com/wp-content/uploads/2021/09/KETTLEBELL-CLASS.png?id=2482);*background-color:gb(30,115,190) !important;}”][vc_column][vc_empty_space alter_height=”large” hide_on_mobile=””][/vc_column][/vc_row][vc_section full_width=”stretch_row_content”][vc_row][vc_column][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_text_separator title=”The Competiors’ Program Run-down” i_icon_fontawesome=”icon-trophy” i_size=”xl” color=”orange” border_width=”4″ add_icon=”true”][vc_empty_space alter_height=”small” hide_on_mobile=””][/vc_column][/vc_row][/vc_section][vc_row full_width=”stretch_row” css=”.vc_custom_1631811596149{background-color: rgba(133,164,191,0.09) !important;*background-color: rgb(133,164,191) !important;}”][vc_column][vc_empty_space hide_on_mobile=””][vc_tta_tour][vc_tta_section title=”Overview” tab_id=”1589079755873-97625b09-ab27″][vc_column_text]The Competitors’ Program gets you Stronger!

This program is led by Johann Francis, CSCS, and is guaranteed for 15-day money-back guarantee.

The class explores the use of many types of fitness modalities like Olympic lifts, kettlebells, TRX, steps and more to build strength. Strength is measurable by the rep count and heart rate under certain tensions. Learn best how to build total body strength from the Competitors’ Program.

We cover:

Energy Systems
Periodization
BASE Energy Systems Training method – a fifteen year methodology
Goal setting
Heart Rate variables
Bodyweight and Kettlebell flows
Motivational insights for competition preparation.
Pyramid set
Aerobic threshold versus anaerobic threshold
Rate of perceived exertion
Power concerns
Helpful nutrition templates and handouts
MORE…

Good Luck!

-Johann[/vc_column_text][/vc_tta_section][vc_tta_section title=”Skills you’ll learn” tab_id=”1589079761885-f6ab36a6-e075″][vc_column_text]Chart a macrocycle chart and fill in microcycles
Read a heart rate to determine rep/set count

Set perfect goals for training regimen

Figure your strength to weight ratio in various lifts

Motivate yourself and others with useful insights

Perform a pyramid set

Relate certain rep counts with matching intensities and goal outcomes
ALL LEVELS CAN DO THIS!
Fully customizable
Much more accessible in the Members’ Gallery, Courses & via Assignments[/vc_column_text][/vc_tta_section][vc_tta_section title=”Curriculum” tab_id=”1589079758036-da2c2b06-ed9d”][vc_column_text]

ENDURANCE

High reps, low rest
Examples of workout and exercises
4+ minutes of work

STRENGTH

Medium reps, medium rest
Examples of workout and exercises
1.5 minutes of work x 1.5 minutes of active movement
Power technique

BURST

Low reps, high active rest, passive rest
Examples of workout and exercises
“30 x 90 x 60’s”
Power technique and mobility

UNLOADING

High reps, medium rest
Examples of workout and exercises
“30 x 90 x 60” – athletic training and agility

Mindset Training

9 tactics to improve the mood before competition
Staying positive and countering negativity
Cognitive thought pattern adjustment[/vc_column_text][/vc_tta_section][vc_tta_section title=”Guarantee” tab_id=”1632237776055-25a2d834-1abc”][trx_sc_title title_style=”default” title_align=”default” title=”I guarantee this program to yield.” subtitle=”” description=”I assure you, you will get stronger because the results are measurable within the program. We offer a unique and risk-averse means of training at a very high level while avoiding burnout and prolonging training cycles. Along the way, you get stronger. Remember, you are entitled to a refund if you are not yielding measurable results within 15 days of program use. 100%” color=”” scheme=”inherit” id=”” class=”” css=””][/vc_tta_section][/vc_tta_tour][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1592630305640{background-color: rgba(133,164,191,0.09) !important;*background-color: rgb(133,164,191) !important;}”][vc_column offset=”vc_col-lg-offset-1 vc_col-lg-10″][vc_text_separator title=”Preview this Course” i_type=”linecons” i_icon_linecons=”vc_li vc_li-video” color=”orange” border_width=”2″ add_icon=”true”][trx_widget_video title=”” cover=”1720″ link=”https://www.youtube.com/watch?v=qshpNWa5Ks4″ embed=”” id=”” class=”” css=”.vc_custom_1632857473359{border-radius: 2px !important;}”][vc_cta h2=”Be part of this: the FIRST cycle!” h2_google_fonts=”font_family:Permanent%20Marker%3Aregular|font_style:400%20regular%3A400%3Anormal” h2_css_animation=”bounceInDown” txt_align=”center” use_custom_fonts_h2=”true”]

15-Day Money-Back Guarantee

10+ downloadable resource/PDF and video
Access on mobile and TV
Access to a online Mesocycle Chart
Check-ins
Lifetime access

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