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The Competitors’ Program | 6 Week Cycle

The Competitors' Progam isn't a guessing game - it's Results Driven!

a 6 week strength program with measurable strength standards & goals
online

weekly in person

I run this program with women and men who compete for a living & for the love the sports we excel in.

Watch Intro

We offer a BATTLE TESTED program

The Competitors’ Program (TCP) is a battle tested strength program based on my near 20 years of experience and nearly 40k hours training with fighters, inside training camps and amongst competitive people like you.

We boiled down the training into a few important factors. These factors stand out because of Coach Johann’s experience as a competitor, a coach and experienced student.

Here’s THREE REASONS WHY THIS IS DIFFERENT training, and will last you a lifetime. We’re based on:

  • Periodization
  • Continuous “Flows” and time under tension
  • “BASE” Training

Strength ratios and heart rate standards Get you stronger

These are real competitors, like you , who I trained over the years with this program!

Folks who have goals to get measurably stronger,

Goals to achieve, goals to work harder than most.

Join Us for over 5+ sessions per week!

The Competitors' Progam is Results Driven!

FOUNDER, JOHANN FRANCIS IS A 18 YEAR PRO AND IS/HAS:

    • CSCS certified
    • and trainer certified since 2003
    • trained hundreds IN-PERSON
    • at nearly than 40,000 hours
    • a nutrition expert, (Bachelor’s in Sports nutrition)
    • performed as a lifelong athlete
    • coached every type of athlete and competitor
    • a proven strength method for change
  • an indie gym owner for more than thirteen years

All about The Competitors' Program 6 week strength Cycle

We use heart rate, time under tension, Coach Johann’s Strength Standards and BASE training for success. Your goals are measured daily, and recorded for tracking. You see your heart rate variables live.

Enough with Guesswork!

I CREATED THIS PROGRAM BASED ON MY RECENT CAMP WITH BOXERS MARK SALGADO AND CHRIS WASHINGTON OF CALIFORNIA BUT HAVE BEEN DEVELOPING IT FOR A DECADE, AS A SKELETON FOR THE IDEAL STRENGTH & CONDITIONING PROGRAM FOR ANYONE WITH HIGH GOALS.

COACH HAS YOUR BACK

We are a community of people whether you are part of the membership group or if are online support only – know you are minutes from getting answers to your questions from Johann himself anytime you feel stuck on your program.

HELP WITH EATING

Day one, you are granted not just the dozens of cheatsheets inside the program but the 50+ pages of PDF’s regarding eating for sports and meal planning.

MACROCYCLE CHARTS

Easy to visualize charts help you create the perfect macrocycle – 9 months of training – and keep your goals or that of your trainees in clear view. There is no guesswork in strength & conditioning. Just science.

TRIALS FOR FREE

After purchasing The Competitors’ Program you earn a free month to Pacific Spin & Strength ($149 value), day one.

I (trained with) Johann for almost three years. He (has) brought me to a level of strength and fitness I didn’t think possible in my 30’s. I started out as ‘skinny-fat’, with about 35 lbs of extra weight, and very little muscle underneath. Over time, I have lost the fat and added in 5-7lbs of muscle (the guy in the blue shirt doing a roundhouse in the photos is me) . My confidence levels have dramatically increased. Over the three years, we have added in more and more kickboxing, and do it for about 30% of every workout, excluding his Saturday kickboxing class, which is more like 95%. I couldn’t be happier with the training and guidance he has provided me. The high I get from each training day floats me through the workweek.

Cameron H

Cameron H

Father of 3, project manger

What I love most about Johann’s take on personal training is that it is so varied! What I find most difficult about working out is how quickly I get bored doing the same exercises. Johann is successful in targeting the same muscle groups doing so many different workouts you never get bored. Each session goes by so quickly and the results were awesome.

Gabriella S

Gabriella S

M.A., Former D1 Soccer Captain
I love this place, the classes are exciting, fun and inspirational!!! The instructors are the best! The workouts are unique and are tailored to all ages. The classes are unlimited with a membership which is a great deal. Please come and check it out your first class is free 🙂 you’ll love ❤️ It!

Letty Lobdell

Join for lots of Benefit: TCP and Memebership

The Competitors' Program Live Weekly

Join the guest list today, change your life tomorrow

Drop body fat %

My first goal for your 6 weeks, is a reduction of 3-6% body fat percent (varies based on starting percents)

Stay accountable

Sign in, work hard, go home but never stray from programming by dialing in with others in the program!

Heart Rate Variables

You will learn a skill! How your heart rate determines your weight loss & strength from the program.

Tons of Nutrition Info

Get access to Johann's more than 50 pages of nutrition digital cheatsheets, day one.

The Competitors' Program Guest list sign up

Don't miss the next cycles - space is limited to 18

15-Day Money-Back Guarantee

This program includes:

3.5+ hours on-demand video
10+ downloadable resource/PDF and video
Access on mobile and TV
Access to a online Mesocycle chart
Check-ins and community help

I (trained with) Johann for almost three years. He (has) brought me to a level of strength and fitness I didn’t think possible in my 30’s. I started out as ‘skinny-fat’, with about 35 lbs of extra weight, and very little muscle underneath. Over time, I have lost the fat and added in 5-7lbs of muscle (the guy in the blue shirt doing a roundhouse in the photos is me) . My confidence levels have dramatically increased. Over the three years, we have added in more and more kickboxing, and do it for about 30% of every workout, excluding his Saturday kickboxing class, which is more like 95%. I couldn’t be happier with the training and guidance he has provided me. The high I get from each training day floats me through the workweek.

Cameron H

Cameron H

Father of 3, project manger

The Competiors' Program Run-down

The Competitors’ Program gets you Stronger!

This program is led by Johann Francis, CSCS, and is guaranteed for 15-day money-back guarantee.

The class explores the use of many types of fitness modalities like Olympic lifts, kettlebells, TRX, steps and more to build strength. Strength is measurable by the rep count and heart rate under certain tensions. Learn best how to build total body strength from the Competitors’ Program.

We cover:

Energy Systems
Periodization
BASE Energy Systems Training method – a fifteen year methodology
Goal setting
Heart Rate variables
Bodyweight and Kettlebell flows
Motivational insights for competition preparation.
Pyramid set
Aerobic threshold versus anaerobic threshold
Rate of perceived exertion
Power concerns
Helpful nutrition templates and handouts
MORE…

Good Luck!

-Johann

Chart a macrocycle chart and fill in microcycles
Read a heart rate to determine rep/set count

Set perfect goals for training regimen

Figure your strength to weight ratio in various lifts

Motivate yourself and others with useful insights

Perform a pyramid set

Relate certain rep counts with matching intensities and goal outcomes
ALL LEVELS CAN DO THIS!
Fully customizable
Much more accessible in the Members’ Gallery, Courses & via Assignments

ENDURANCE

High reps, low rest
Examples of workout and exercises
4+ minutes of work

STRENGTH

Medium reps, medium rest
Examples of workout and exercises
1.5 minutes of work x 1.5 minutes of active movement
Power technique

BURST

Low reps, high active rest, passive rest
Examples of workout and exercises
“30 x 90 x 60’s”
Power technique and mobility

UNLOADING

High reps, medium rest
Examples of workout and exercises
“30 x 90 x 60” – athletic training and agility

Mindset Training

9 tactics to improve the mood before competition
Staying positive and countering negativity
Cognitive thought pattern adjustment

I guarantee this program to yield.

I assure you, you will get stronger because the results are measurable within the program. We offer a unique and risk-averse means of training at a very high level while avoiding burnout and prolonging training cycles. Along the way, you get stronger. Remember, you are entitled to a refund if you are not yielding measurable results within 15 days of program use. 100%

Preview this Course

Be part of this: the FIRST cycle!

15-Day Money-Back Guarantee
This cycle begins January 3rd, 2022 & includes
  • 10+ downloadable resource/PDF and video
  • Access on mobile and TV
  • Access to a online Mesocycle Chart
  • Check-ins
  • Lifetime access