The Competitors' Progam isn't a guessing game - it's Results Driven!
online
weekly in person
I run this program with women and men who compete for a living & for the love the sports we excel in.
Watch Intro
We offer a BATTLE TESTED program
The Competitors’ Program (TCP) is a battle tested strength program based on my near 20 years of experience and nearly 40k hours training with fighters, inside training camps and amongst competitive people like you.
We boiled down the training into a few important factors. These factors stand out because of Coach Johann’s experience as a competitor, a coach and experienced student.
Here’s THREE REASONS WHY THIS IS DIFFERENT training, and will last you a lifetime. We’re based on:
- Periodization
- Continuous “Flows” and time under tension
- “BASE” Training
Strength ratios and heart rate standards Get you stronger
These are real competitors, like you , who I trained over the years with this program!
Folks who have goals to get measurably stronger,
Goals to achieve, goals to work harder than most.
Join Us for over 5+ sessions per week!
The Competitors' Progam is Results Driven!
FOUNDER, JOHANN FRANCIS IS A 18 YEAR PRO AND IS/HAS:
-
- CSCS certified
- and trainer certified since 2003
- trained hundreds IN-PERSON
- at nearly than 40,000 hours
- a nutrition expert, (Bachelor’s in Sports nutrition)
- performed as a lifelong athlete
- coached every type of athlete and competitor
- a proven strength method for change
- an indie gym owner for more than thirteen years
All about The Competitors' Program 6 week strength Cycle
We use heart rate, time under tension, Coach Johann’s Strength Standards and BASE training for success. Your goals are measured daily, and recorded for tracking. You see your heart rate variables live.
Enough with Guesswork!
I CREATED THIS PROGRAM BASED ON MY RECENT CAMP WITH BOXERS MARK SALGADO AND CHRIS WASHINGTON OF CALIFORNIA BUT HAVE BEEN DEVELOPING IT FOR A DECADE, AS A SKELETON FOR THE IDEAL STRENGTH & CONDITIONING PROGRAM FOR ANYONE WITH HIGH GOALS.
COACH HAS YOUR BACK
We are a community of people whether you are part of the membership group or if are online support only – know you are minutes from getting answers to your questions from Johann himself anytime you feel stuck on your program.
HELP WITH EATING
Day one, you are granted not just the dozens of cheatsheets inside the program but the 50+ pages of PDF’s regarding eating for sports and meal planning.
MACROCYCLE CHARTS
Easy to visualize charts help you create the perfect macrocycle – 9 months of training – and keep your goals or that of your trainees in clear view. There is no guesswork in strength & conditioning. Just science.
TRIALS FOR FREE
After purchasing The Competitors’ Program you earn a free month to Pacific Spin & Strength ($149 value), day one.
I (trained with) Johann for almost three years. He (has) brought me to a level of strength and fitness I didn’t think possible in my 30’s. I started out as ‘skinny-fat’, with about 35 lbs of extra weight, and very little muscle underneath. Over time, I have lost the fat and added in 5-7lbs of muscle (the guy in the blue shirt doing a roundhouse in the photos is me) . My confidence levels have dramatically increased. Over the three years, we have added in more and more kickboxing, and do it for about 30% of every workout, excluding his Saturday kickboxing class, which is more like 95%. I couldn’t be happier with the training and guidance he has provided me. The high I get from each training day floats me through the workweek.
What I love most about Johann’s take on personal training is that it is so varied! What I find most difficult about working out is how quickly I get bored doing the same exercises. Johann is successful in targeting the same muscle groups doing so many different workouts you never get bored. Each session goes by so quickly and the results were awesome.
Join for lots of Benefit: TCP and Memebership
The Competitors' Program Live Weekly
Join the guest list today, change your life tomorrow
Drop body fat %
Stay accountable
Heart Rate Variables
Tons of Nutrition Info
The Competitors' Program Guest list sign up
I (trained with) Johann for almost three years. He (has) brought me to a level of strength and fitness I didn’t think possible in my 30’s. I started out as ‘skinny-fat’, with about 35 lbs of extra weight, and very little muscle underneath. Over time, I have lost the fat and added in 5-7lbs of muscle (the guy in the blue shirt doing a roundhouse in the photos is me) . My confidence levels have dramatically increased. Over the three years, we have added in more and more kickboxing, and do it for about 30% of every workout, excluding his Saturday kickboxing class, which is more like 95%. I couldn’t be happier with the training and guidance he has provided me. The high I get from each training day floats me through the workweek.
The Competiors' Program Run-down
The Competitors’ Program gets you Stronger!
This program is led by Johann Francis, CSCS, and is guaranteed for 15-day money-back guarantee.
The class explores the use of many types of fitness modalities like Olympic lifts, kettlebells, TRX, steps and more to build strength. Strength is measurable by the rep count and heart rate under certain tensions. Learn best how to build total body strength from the Competitors’ Program.
We cover:
Energy Systems
Periodization
BASE Energy Systems Training method – a fifteen year methodology
Goal setting
Heart Rate variables
Bodyweight and Kettlebell flows
Motivational insights for competition preparation.
Pyramid set
Aerobic threshold versus anaerobic threshold
Rate of perceived exertion
Power concerns
Helpful nutrition templates and handouts
MORE…
Good Luck!
-Johann
Chart a macrocycle chart and fill in microcycles
Read a heart rate to determine rep/set count
Set perfect goals for training regimen
Figure your strength to weight ratio in various lifts
Motivate yourself and others with useful insights
Perform a pyramid set
Relate certain rep counts with matching intensities and goal outcomes
ALL LEVELS CAN DO THIS!
Fully customizable
Much more accessible in the Members’ Gallery, Courses & via Assignments
ENDURANCE
High reps, low rest
Examples of workout and exercises
4+ minutes of work
STRENGTH
Medium reps, medium rest
Examples of workout and exercises
1.5 minutes of work x 1.5 minutes of active movement
Power technique
BURST
Low reps, high active rest, passive rest
Examples of workout and exercises
“30 x 90 x 60’s”
Power technique and mobility
UNLOADING
High reps, medium rest
Examples of workout and exercises
“30 x 90 x 60” – athletic training and agility
Mindset Training
9 tactics to improve the mood before competition
Staying positive and countering negativity
Cognitive thought pattern adjustment