Just One Pull-Up: is it possible or Nah

A lot of you guys have come to me asking to do one pull-up as a final goal. And it’s a very admirable and hard to be honest goal to get to, instead of it being a fantastic goal for you, we want also to make sure like all goals, this one is achievable. Let’s ask ourselves, is it possible to build enough strength to do a pull-up?

Quick AND effective workouts, possible or Not??

Today’s society is nothing less than hyper obsessed with curating the perfect workout in the least amount of time.
We see seven minute workouts when seven becomes too long, we see five minute abs by and large, there are gyms that claim you can get a full workout in 20 minutes, but how true is this?