Strength
PSS Progressive Reformer Pilates classes at Pacific Spin and Strength: the perfect way to power up your fitness and see your changes and growth in Pilates! Led by our experienced-30+ year instructors, you’ll experience full-body Pilates which focuses on building strength & mobility, prevention/rehab of injury, mind-body connectivity and wellness & balance. Whether you’re a beginner or an experienced athlete, our classes will challenge while inspiring you. Join us today and discover the transformative power of PSS Pilates!
Experience the Benefits of PSS Pilates
– your premier Reformer Pilates studio on the Alameda San Jose –
core/strength
Pilates exercises target the deep abdominal muscles, lower back, and pelvic floor muscles first.
increased mobility
This can be particularly beneficial for people with tight muscles or joint stiffness.
injury recovery
Recovering from injuries, such as back pain, knee or shoulder injuries, and post-surgical rehabilitation? Improve by enhancing posture, balance, and overall fitness.
enhanced mind-body connection
By focusing on proper alignment, breath control, and mindful movement.
Our Pilates classes for beginners are perfect for those new to the practice
Sign up for Intro packages classes
Get your Pilates fix for cheap! Try a PSS Reformer Pilates intro class pack today...
Choose your first class
Classes focus on the fundamentals of Reformer, with a focus on proper alignment and form and considers injuries and ailments.
Get familiar with the Pilates equipment
If you're new to Pilates, it can be helpful to get familiar with the equipment before attending a group class
Discover the power of the Pilates Reformer
Get ready to feel the burn! Our Pilates Reformer classes take your workout to the next level. The reformer is a versatile machine that uses resistance and your own body weight to challenge your core strength and flexibility. You’ll feel muscles you never knew existed! Our experienced instructors will guide you through a full-body workout that will leave you feeling energized and empowered. Come try it out and discover the power of the reformer for yourself.
Experience the benefits of Pilates without breaking the bank with our affordable classes
Our introductory classes feature affordable Pilates: a 3 Package Deal for $50.
Our Method
We welcome all fitness and experience levels.
Call us, PROGRESSIVE Reformer Pilates if you’d like to….
PSS Pilates practice follows modern/contemporary Reformer exercise which is expertly-accepted as more beneficial and safe than traditional BUT breaks away from the archaic by allowing you more freedom to grow.
We love PROGRESSION because we know YOU LOVE it too. Seeing your efforts build mobility and strength over time means, you get to do more of the fun moves we all love with precision and practice.
Here. we teach all the Reformer moves, not just 8, via progression.
Steady flows are breath, control, and core based instead of intense-based. Our goals include (are not limited to): progression, movement and mobility.
Beginners are taught neutral alignment straight away and taught the three main ways to learn body awareness and Reformer:
- Listen to cues
- Attune to proprioception (spatial awareness)
- Look: seek others’ visual model
and flows are modified or varied for skill levels.
Advanced practitioners are encouraged to explore the Reformer ranges with the library of dozens of Reformer exercises we use each week. Small class size is perfect for you get a real FEEL for how moves should help you move rather than hold you back from performance due to huge class size concerns. Choose from 5 Reformers.
Based on the overall skill level for the meeting, class is modified to challenge beginners without making you feel discouraged or forced into “perfect” alignment while advanced variations allow for a constant challenge via tempo change, breathwork shifts and more.
No matter the shape and condition of your body today, we can leave feeling more mobile and active and that’s our personal guarantee.
Classes fill extremely fast so sign up today to reserve your experience.
Amazing Results
Enjoy personalized attention with our private Pilates sessions
Get the VIP treatment with our private Pilates sessions! Whether you’re a pro or a newbie, our expert instructors will tailor each session to your goals and needs. Join us and unleash your inner powerhouse! Session start at 30 minutes and focus on your injury recovery with Danielle or Johann, CSCS.
YES! We offer an awesome Mat Pilates Class called Power Pilates which, unlike some Pilates offerings, teaches true Pilates (at least 5 Core Exercises) per class. And it’s challenging. Join today as spots fill fast!
While Pilates is a great exercise for toning and strengthening your body, it may not be the best option for weight loss on its own. However, we offer a variety of classes at PSS that can complement your Pilates practice and help you achieve your weight loss goals. Our boxing classes and strength training classes, such as SpinLates and BarreLates, can be great options for burning calories and building muscle. Come check us out and let us help you create a holistic fitness plan!
Absolutely! Pilates is a wonderful exercise option for seniors. It can help improve balance, flexibility, and overall strength, all while being gentle on the joints. At PSS Pilates, we offer a range of classes that are suitable for seniors of all levels. Our experienced instructors are skilled in modifying exercises to meet individual needs, ensuring a safe and effective workout. Whether you’re looking to improve your mobility or simply want to maintain your fitness, we’re here to help. Come join our community and experience the benefits of Pilates for seniors!
Any! Our Pilates classes for athletes are designed to improve performance and prevent injuries by targeting areas that may be neglected in their regular training routines. Our experienced instructors will educate you on the benefits of Pilates and how it can enhance your athletic performance. We will work with you to develop a customized program to target your individual needs, helping you to achieve your goals and stay injury-free.
FAQ
Sweat and Slay with the Best Pilates Classes in Town at Pacific Spin and Strength!
Your new Pilates obsession starts now! Join the PSS Pilates squad and see the results for yourself – let’s do this!
405.506.1995 (SMS/Text message only thanks.)
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